You may be suffering through something that makes you feel hurt, isolated, and alone. But, there will always be others who have gone through the same thing, or are currently going through it. There will always be other people who understand and appreciate you, even if they're not close by. They are with you in spirit, always. So, you are never truly alone.
Always do what is right. Make decisions and choose words you truly believe in. Even when other people try to convince you otherwise, follow your heart and do what you know is right.
Remember, it's always okay to take a break if you need to. Taking care of your personal health and well-being is very, very important; that should always come first. If you need to take a step back from social media, if you need to tune out of the news, if you need to just take a moment for yourself, then feel free to do so.