Remember, it's always okay to take a break if you need to. Taking care of your personal health and well-being is very, very important; that should always come first. If you need to take a step back from social media, if you need to tune out of the news, if you need to just take a moment for yourself, then feel free to do so.
Remember, you are important too. Please, take care of yourself. There's only one of you in the world, and the world needs you.
The world is in a strange, somewhat frightening state right now. But, we should still try to make the most out of life. Take this time to focus on doing the things you love. Whatever you need to do to destress in this difficult time.