It may feel like your voice isn't being heard, like you as an individual don't matter in the scope of the world. Just know this. You do matter as a person, and your voice matters. You being here does make a difference in the world.
Cats are the masters of relaxation, as they spend most days basking in the sunlight, eating, and sleeping. Sometimes, we need to take a cue from the kitties around us and do as they do. Take a day or two just for yourself. Spend that time soaking up the sun by taking a nice walk around the neighborhood or just sunbathing in the yard at home. Use the day for cat naps and binging Netflix on the couch.