Remember, it's always okay to take a break if you need to. Taking care of your personal health and well-being is very, very important; that should always come first. If you need to take a step back from social media, if you need to tune out of the news, if you need to just take a moment for yourself, then feel free to do so.
Remember, you are important too. Please, take care of yourself. There's only one of you in the world, and the world needs you.
Learn a new language, acquire a new skill, make a fun craft, etc. But, it's okay if you don't feel up to doing any of that. It's fine to just want to rest and relax. You don't have to focus solely on being productive or creative. This is your time, and you should use it however you want to.
You've made it through another week, so you deserve to take a moment for yourself today. No matter how difficult it was, you powered through, and that is truly commendable.
In a time where everything is uncertain, human kindness is absolutely crucial. Kindness to others, kindness to animals, kindness to ourselves.